SEREDYN helps you relax in as little as fifteen minutes and continues working for up to eight hours. SEREDYN calms more quickly when taken on an empty stomach, but it remains effective when taken with food. (Expect relief in 15-30 minutes on an empty stomach and 30-60 minutes on a full stomach.)

• For daily use: Take one or two capsules up to three times daily.
• For occasional "as needed" use: Take 1-3 capsules as needed.
• For nighttime worry and restlessness: Take SEREDYN as above and consider adding MELLODYN, a natural sleep aid, before bed. (Learn more at MELLODYN.COM and order SEREDYN and MELLODYN together online to save on shipping.)

Do not exceed three capsules at once or six capsules daily. When taken as directed, SEREDYN is not addictive or habit-forming.

Please note that it's normal for SEREDYN capsules to have a pungent odor. This is due to the Valerian extract in SEREDYN and does not indicate that the capsules are spoiled or defective.

Please read the Drug Interactions and Contraindications and Precautions before taking SEREDYN.