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Articles: Alternative Anxiety Treatment Alternative Medicine for Anxiety Anti-Anxiety Herb Anxiety Clinical Research Studies Herbal Anti-Anxiety Herbal Formulas for Anxiety Herbal Remedies for Anxiety Herbal Supplements for Anxiety Herbal Treatment for Anxiety Insomnia Natural Remedy Natural Anti-Anxiety Medication Natural Anti-Anxiety Remedies Natural Anxiety Medication Natural Anxiety Medicine Natural Cure for Anxiety Natural Remedies for Anxiety Natural Herbal Sleep Aid Natural Sleep Remedies Natural Supplements for Anxiety Natural Supplements for Panic Attacks Natural Treatment for Anxiety Passion Flower (Passiflora incarnata) Extract for Anxiety Passion Flower Clinical Research Studies Seredyn Reviews Social Anxiety Medication Social Anxiety Treatment SunTheanine ® L-Theanine for Anxiety Symptoms of Anxiety Valerian (Valeriana officinalis) Extract for Anxiety Depression Articles: 5-HTP for Depression Alternative Medicine Depression Alternative Treatments for Depression Amoryn Reviews Anti-Depressants Antidepressants Antidepressant Weight Gain Herbal Treatment for Anxiety Anxiety Depression Vitamins B6 B12 Folic Acid & Depression Chronic Depression Depression Cure Depression Drugs Depression Information Depression Medication Depression Medicine Depression Pills Depression Remedy Depression Clinical Research Depression Treatment Fluoxetine Fluoxetine Prozac ® Clinical Research Studies Herbal Antidepressant Herbal Remedies for Depression Herbal Remedy for Depression Herbal Supplement for Depression Herbal Treatment for Depression Herbs for Depression Hyperforin Hypericum Perforatum Major Depression Medications for Depression Mood Supplements Natural Antidepressants Natural Anti-Depressants Natural Depression Remedies Natural Depression Remedy Natural Depression Supplements Natural Depression Treatment Natural Formulas for Depression Paroxetine Paxil ® (paroxetine) Paxil ® Paroxetine Clinical Research Studies Nature's Way Perika ® Prozac ® (fluoxetine) Rhodiola Rosea Seasonal Depression Severe Depression St. John's Wort Clinical Research Studies St. John's Wort Supplements for Depression Standardized St. John's Wort Extract Symptoms of Depression Teen Depression Types of Depression Vitamins Depression Diabetes Articles: Blood Sugar Supplement |
Herbal Supplements for AnxietyHerbs and other natural remedies are becoming an increasingly popular alternative to prescription drugs for the treatment of anxiety. While anti-anxiety medications do work well, they can often be habit-forming or cause side effects, whereas herbal anxiety supplements are considered safer and typically do not lead to dependence or addiction. But because the FDA does not thoroughly evaluate all natural treatments, most of the herbal anxiety supplements on the market simply are not effective. But certain herbs do exhibit potent anti-anxiety effects, and a handful of herbal anxiety supplements have been proven to effectively relieve anxiety when manufactured properly and administered in the proper dosages. The herbal anxiety supplements most likely to successfully relieve your anxiety are those containing herbs backed by solid clinical research (i.e. shown to effectively reduce anxiety in multiple well-designed studies). And it’s absolutely critical to take an herbal supplement for anxiety that provides herbal extracts in the proven doses and potencies. Valerian (Valeriana officinalis) is one herb shown to relieve anxiety in clinical trials. Standardized Valerian extracts with a minimum of 0.8% valerenic acid, the active constituent, work best. Valerian extract works rapidly, often in less than an hour, when taken in doses of a few hundred milligrams, and can be taken up to three or four times per day. L-theanine, an amino acid derived from Green Tea, is another herbal supplement for anxiety with a significant anti-anxiety effect. Many people report that L-theanine works as well as prescription anti-anxiety medications, but L-theanine is not addictive or habit-forming. Quite a few herbal anxiety supplements claim to contain "L-theanine" but actually contain a low-quality Green Tea extract with only a small amount of L-theanine, so make sure that you take an herbal supplement for anxiety with 98% or 99% pure L-theanine (such as SunTheanine®). Studies also suggest that Passion Flower (Passiflora incarnata) is effective for anxiety and related conditions. As with Valerian, it’s important to use a standardized Passion Flower extract with at least 3-4% vitexin. An herbal supplement for anxiety that combines Passion Flower and Valerian extracts will be more effective than either herb taken alone. An excellent herbal supplement for anxiety with proven real-world success is Seredyn, a supplement with SunTheanine® pure L-theanine, standardized Valerian extract (0.8% valerenic acid), and standardized Passion Flower extract (4% vitexin). Over 93% of Seredyn users with occasional anxiety and 85% with chronic anxiety report positive results, and 80-83% of users with panic and anxiety attacks say that Seredyn helps prevent and stop their attacks. Visit the SEREDYN.COM website to learn more or order securely online. 
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